DO HARD THINGS

The Combat Fitness Blog

A Framework for Concurrent Training

Combat Fitness

Published on: 22/01/2026

A Framework for Concurrent Training outlines a structured approach to integrating strength and endurance work, explaining how to balance stimulus, fatigue, and recovery to maximize both capacities effectively.

Military Fitness

The Hybrid Adaptation Model

Combat Fitness

Published on: 22/01/2026

The Hybrid Adaptation Model is a framework that explains how strength and endurance qualities interact and adapt together, guiding programming to balance concurrent training stimulus, recovery, and performance outcomes.

Military Fitness